Love the way you feel.

I help women restore their metabolism, burn fat efficiently, and build a sustainable wellness plan that works for their body and lifestyle.

Start Here

CERTIFIED PERSONAL TRAINER

NATIONAL BOARD CERTIFIED HEALTH & WELLNESS COACH

SOMATIC BREATHWORK PRACTITIONER

CERTIFIED PERSONAL TRAINER NATIONAL BOARD CERTIFIED HEALTH & WELLNESS COACH SOMATIC BREATHWORK PRACTITIONER

Love the way you feel.

No more restrictive diets, exhausting workouts, or one-size-fits all advice. I help women restore their metabolism, burn fat efficiently, and build a sustainable wellness plan that works for their body and lifestyle.

READY TO FEEL ENERGIZED, CONFIDENT, AND IN CONTROL OF YOUR HEALTH?

CERTIFIED PERSONAL TRAINER

NATIONAL BOARD CERTIFIED HEALTH & WELLNESS COACH

SOMATIC BREATHWORK PRACTITIONER

CERTIFIED PERSONAL TRAINER NATIONAL BOARD CERTIFIED HEALTH & WELLNESS COACH SOMATIC BREATHWORK PRACTITIONER

Start Here

FREE METABOLIC RESET

Your Metabolism Is Not Broken—It Just Needs a Reset

Ready to boost your energy, burn fat more efficiently, and feel better in your body?

Grab the FREE Metabolic Reset and get simple, science-backed steps to ignite your metabolism and feel your best—starting now.

GIVE ME THE GUIDE!

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MEET ALLIE

Hi, i’m Allie Saez

I’m a functional health practitioner, and I help women just like you break free from restriction, burn fat, and reset their metabolism to finally feel at home in their body.

I’ve been where you are—I know what it’s like to feel frustrated, exhausted, and like nothing is working. But here’s what I’ve learned: the key to feeling amazing isn’t always about doing more or trying harder. It’s about giving your body what it needs—real nourishment, the right support, and space to heal—so it can finally start working with you, not against you.

That’s exactly what I’m here to help you do. My approach is science-backed, personalized to your body, and designed to help you create real, sustainable change—to look and feel your best — without the burnout, stress, or guilt.

You deserve to feel strong, energized, and truly at home in your body.

Learn More

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JOIN THE DOZENS OF WOMEN

taking charge of their health

“I wasn’t sleeping, had stomach pain, headaches, digestive issues, and infertility. After working with Allie, I sleep through the night, my symptoms are gone, and I’ve lost over 30 pounds. I feel strong, balanced, and confident in my daily habits thanks to everything she taught me.”

Shelly
“I’ve seen incredible changes in my health, weight, mindset, and energy since working with Allie. She helped me get my thyroid and gut on track and approach healing holistically. I feel empowered and finally in tune with my body.”

Natasha
“I was told I’d never be able to get off thyroid meds, even though my numbers ‘looked good.’ I still felt awful. Working with Allie helped me heal my gut, liver, and hormones—and I’m now off meds, 20 pounds down, thriving without caffeine, and finally have stable energy. She explained everything so clearly and gave me habits I’ll carry for life. So grateful!”

Mackenzie
“I was exhausted and sick for years, only being offered prescriptions. Allie helped me truly heal. I finally feel healthy, energized, and in control of my body. I’ll never stop being grateful for what she’s given me.”

Amerra
“My coach Allie, has been my biggest blessing. I have an entirely new life since starting my healing journey and I wouldn’t trade it for the world. She truly cares about you and will dive into any issue wholeheartedly to make sure it’s fixed. I wouldn’t be where I am today without Allie and I would give her a million starts if I could! She is a miracle worker!”

Nicole
“I was exhausted, puffy, and afraid to eat more—despite working out constantly. Allie helped me nourish my body instead of deprive it. I’ve lost 30 pounds, my cycle is regular, and I finally feel happy, energized, and free in my body. She helped me find my passion for life again.”

Jessie
“I had migraines, PCOS, gut issues, and felt stuck. Allie helped me get off medications, regulate my cycle, lose 40 pounds, and even get pregnant naturally. Her step-by-step support changed everything. I’m healthier, more confident, and so grateful I reached out.”

Lauren
“I was burnt out and overwhelmed by conflicting health advice. Allie gave me clarity and simple steps that actually worked. I now feel like myself again—energized, focused, and confident. Her guidance was exactly what I needed.”

Amanda
“Allie changed my life. She truly cares and dives deep to get to the root of what’s going on. I wouldn’t be where I am without her. I’d give her a million stars if I could! She is a miracle worker!”

Nicole

GETTING STARTED

Your Path to Vibrant Health Starts Here

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Want Your Labs
Reviewed?

Your first step to understanding your labs—and your body—without the overwhelm. Book a one-time session with me to get clear on what your labs are telling you and how to start making meaningful changes. 

Book Your Session

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The Metabolic Reset Method (1:1 Coaching)

Exhausted from trying to guess what works? We’ll create a custom plan tailored to your body, your hormones, and your lifestyle—so you can feel your best and finally achieve the lasting results you’ve been chasing.. 

Book a Consultation

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Group Coaching
(coming soon)

Your first step to understanding your  labs—and your body—without the overwhelm. Book a one-time session with me to get clear on what your labs are telling you and how to start making meaningful changes.

Join the Waitlist

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Not ready to dive in deep just yet?

Not ready to dive in deep just yet? No problem! Check out my latest insights, hot tips, and fool-proof science-backed strategies to start seeing big results today. 

Love the way you feel.

Love the way you feel.

Your Metabolism Is Not Broken—It Just Needs a Reset

Hi, i’m Allie Saez

I’m a functional health practitioner, and I help women just like you break free from restriction, burn fat, and reset their metabolism to finally feel at home in their body.

taking charge of their health

“I wasn’t sleeping, had stomach pain, headaches, digestive issues, and infertility. After working with Allie, I sleep through the night, my symptoms are gone, and I’ve lost over 30 pounds. I feel strong, balanced, and confident in my daily habits thanks to everything she taught me.”

“I’ve seen incredible changes in my health, weight, mindset, and energy since working with Allie. She helped me get my thyroid and gut on track and approach healing holistically. I feel empowered and finally in tune with my body.”

“I was exhausted and sick for years, only being offered prescriptions. Allie helped me truly heal. I finally feel healthy, energized, and in control of my body. I’ll never stop being grateful for what she’s given me.”

“I was exhausted, puffy, and afraid to eat more—despite working out constantly. Allie helped me nourish my body instead of deprive it. I’ve lost 30 pounds, my cycle is regular, and I finally feel happy, energized, and free in my body. She helped me find my passion for life again.”

“I had migraines, PCOS, gut issues, and felt stuck. Allie helped me get off medications, regulate my cycle, lose 40 pounds, and even get pregnant naturally. Her step-by-step support changed everything. I’m healthier, more confident, and so grateful I reached out.”

“I was burnt out and overwhelmed by conflicting health advice. Allie gave me clarity and simple steps that actually worked. I now feel like myself again—energized, focused, and confident. Her guidance was exactly what I needed.”

“Allie changed my life. She truly cares and dives deep to get to the root of what’s going on. I wouldn’t be where I am without her. I’d give her a million stars if I could! She is a miracle worker!”