ALLIE SAEZ
Say goodbye to basic meal plans and fitness recommendations!
My approach goes well beyond traditional health coaching. Throughout our time together we focus on the why behind your symptoms, addressing the root cause rather than just managing them.
Meet your coach
As a certified holistic health coach and personal trainer, Allie is passionate about creating a safe and supportive space for women to honor their needs, own their power, and speak their truth. Determined to help others through their own health journey, Allie began medical school but quickly realized she wanted to focus on the importance of prevention and getting to the root cause. Throughout her own health journey she experienced deep healing on multiple levels and now works to support her clients to do the same, while still emphasizing each client’s unique life experiences, goals, and dreams. She believes personal growth and development are so much MORE than losing weight and accomplishing your career goals - it includes your heart, your relationships, and your mental well being. She loves spending time outdoors whether that’s hiking, sunbathing on the beach, or skiing. She has traveled to over 30 different countries and is always looking for the next adventure! Using her holistic approach to health she provides a deep and meaningful coaching experience to create transformational life changes as everyone deserves to look and feel their best!
Book an appointment
Unlock your path to optimal health with a complimentary consultation in functional health coaching. Experience a personalized approach that examines the root causes of your health concerns, empowering you to achieve lasting wellness. During this session, we will explore your unique health history, lifestyle, and goals, guiding you through the transformative journey toward vitality. Embrace the opportunity to ask questions, gain insights, and discuss tailored strategies that align with your aspirations. Book your free consultation today and take the first step toward a healthier, more vibrant you.
What to expect…
Clients will receive personalized meal plans designed to meet their unique nutritional needs and lifestyle goals, alongside curated supplement recommendations that support their needs. My comprehensive workout programs are crafted to enhance strength and endurance, ensuring every fitness level is accommodated.
Regular check-ins provide accountability and motivation, while access to our dedicated medical team ensures expert guidance every step of the way. Clients will benefit from daily biofeedback tracking, allowing for real-time adjustments and insights into their progress. With this integrative support system, achieving your health and wellness goals has never been more attainable.
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Mackenzie
“I worked with Allie for almost a year and in that time she helped me accomplish so much. I was told I’d never be able to go off thyroid medicine by previous doctors, and even though my numbers “looked good” I still struggled with many symptoms. Through the work of many different protocols, working on my liver, gut and hormones, I was able to get off thyroid meds, lose 20 pounds, thrive with no caffeine, and have stable and consistent energy. Allie was such an amazing resource, always explained everything thoroughly and was such a great support through this process. I created so many good habits that will continue to be part of my everyday life. Thank you Allie!!
Contact Me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!